HIIT

Warm-Up
800m Run
5 Worms+Push-Up
5 reverse lunge + knee tuck
5 high kicks

HIT
5 Rounds:
10 DB Hang Clean and Push Press
10 Burpees
Rest 60

5 Rounds:
8 DB Lunges
8 Alt V-Ups
Rest 30

2×60 sex Max Sit-Ups
Rest 60