HIIT

Warmup 3 rounds
10 jumping jacks
5 high kicks (each)
10 butt kickers (each)
5 squat jumps
10 high knees (each)
5 inch worms

HIT
5 Rounds
5 Man Makers
10 1-arm Overhead Sit-Ups
15 Box Dips
Rest 90

4 Rounds
12 Swings
12 Russian Twists
Rest 60