HIIT

Friday HIT

Warm-Up 2 Rounds 30sec jumping jacks 30sec butt kickers 30sec high knees 30sec rest HIT 5 Rounds 10 Burpees 12 V-Ups Rest 60 5 Rounds 5 Man-Makers 5 Ski-Jumps 5 Floor Wipers Rest 30 1 mile run

HIIT

Thursday HIT

Warm-Up 200m Run 8 Lunges 8 High Kicks 16 Squats 200m Run 8 Knee Tucks 8 Side Lunges 16 Push-Ups HIT 3 Rounds 800m Run 30 Bicycle Abs (tough knee to elbow) 30 Push-Ups 30 Box Jumps Rest 90

HIIT

Tuesday HIT

Warm-Up 400m Run 10 Lunges 10 worm + spider man mtn climber 10 Alt V-Up 400m Run HIT 4x100m Sprint 4×12 Jumping Lunges + 100m Sprint 4×15 Burpees + 100m Sprint 4 Rounds 20 Plyo Toe Touches 30 Sit-Ups 20 Box Dips Rest 60

HIIT

Friday HIT

Warm-Up 800m Run 20 Squats 10 High Kicks 5 Man Makers HIT 2 Rounds 25 Burpees 50 Swings 25 Goblet Squats 50 Sit-Ups 25 Box Dips 50 Plyo Toe Touches Rest 3 5 Rounds 15 Curls Rest 60

HIIT

Tuesday HIT

Warm-Up 2 Rounds 30sec jumping jacks 30sec butt kickers 30sec high knees 30sec rest HIT 4 Rounds 200m Run 20 KB Swings Rest 60 5x Shuttle Run 4 Rounds 15 V-Ups 15 Mtn. Climbers Rest 60