Warm-Up: High Kicks Knee Tucks Burpees Squats Shoulder Taps HIT: 6 Rounds 10 Bulgarian Squats 10 Box Dips 10 Squat Jumps 10 Burpees 200m Run Rest 60

Warm-Up 30 seconds of: High Knees Butt Kickers Jumping Jacks Burpees High Kicks Knee Tucks HIT: 2 Rounds 100 Squats 80 Sit-Ups 60 Push-Ups 40 Jumping Lunges 20 Burpees Rest 2 minutes

Warm-Up 800m Run 15 push-Ups 15 v-Ups 15 squats HIT 4 Rounds 400m Run 15 Box Jumps 15 Jump Squats 15 Push Up + Shoulder Tap Rest 60

Warm-Up 10 Rounds: 5 Squats 10 Jumping Jacks 5 High Knees HIT 13,12,11,10…1 Burpees Push-Ups Reverse Sit-Ups Spider-Man Mtn Climbers Plyo Toe Touches Every 4 minutes Complete a 400m Run (2:00) So… 0-4 Work 4-6 Rub 6-10 Work

Warm-Up 400m Run 5 high kicks 5 Lunges 5 knee tucks 10 squat jumps 10 push-ups 15 sit-ups HIT 6 Rounds 200m Run 15 Box Dips 15 Box Jumps 15 V-Ups 10 Bulgarian Split Squats Rest 60

Warm-Up 400m Run 10 Lunges 10 worm + spider man mtn climber 10 Alt V-Up 400m Run HIT 4x100m Sprint 4×12 Jumping Lunges + 100m Sprint 4×15 Burpees + 100m Sprint 4 Rounds 20 Plyo Toe Touches 30 Sit-Ups 20 Box Dips Rest 60

Warm-Up 800m Run 15 push-Ups 15 v-Ups 15 squats HIT 22min AMRAP 5 sit to stand 8 jumping lunges 11 squats 14 V-Ups 200m run Rest 60

Warm-Up Lunges Knee Tucks Spiderman Walk Long Jump 2×50% Sprints 75% Sprint 90% Sprint HIT 10 Rounds: 10 Box Jumps 8 Push-UPS Rest 30 4 Rounds: 10 Lunges 15 Box Dips 200m Run Rest 60

Warm-Up Lunges Knee Tucks Spiderman Walk Long Jump 2×50% Sprints 75% Sprint 90% Sprint HIT 40 yards 2xSprint 2xBurpee Long Jumps 2xReverse Sprint + Sprint 4× 4 one leg hops + Sprint (4 hops on one leg and then sprint, on the 4t hope land on the opposite leg and […]

Warm-Up High kicks Knee tucks Lunges Reverse lunges Death march Quad pulls HIT Death By (start at 4) Push-Ups Then: Squat Jumps 3 Rounds: 200m Run 20 Floor Wipers 30sec Handstand Hold