HIIT

Thursday HIT

Warm-Up 10 Rounds: 5 Squats 10 Jumping Jacks 5 High Knees HIT 13,12,11,10…1 Burpees Push-Ups Reverse Sit-Ups Spider-Man Mtn Climbers Plyo Toe Touches Every 4 minutes Complete a 400m Run (2:00) So… 0-4 Work 4-6 Rub 6-10 Work

HIIT

Tuesday HIT

Warm-Up 400m Run 10 Lunges 10 worm + spider man mtn climber 10 Alt V-Up 400m Run HIT 4x100m Sprint 4×12 Jumping Lunges + 100m Sprint 4×15 Burpees + 100m Sprint 4 Rounds 20 Plyo Toe Touches 30 Sit-Ups 20 Box Dips Rest 60

HIIT

Thursday HIT

Warm-Up Lunges Knee Tucks Spiderman Walk Long Jump 2×50% Sprints 75% Sprint 90% Sprint HIT 40 yards 2xSprint 2xBurpee Long Jumps 2xReverse Sprint + Sprint 4× 4 one leg hops + Sprint (4 hops on one leg and then sprint, on the 4t hope land on the opposite leg and […]