HIIT

High/Low
1 mile Run
10,9,8…1
Push-Press 135/85
Back Squats
Plyo Jumps over Bar
Pull-Ups
After you run, jump into this go/rest pattern, if you come in at 10:40 go for the remainder 20 seconds and then rest.
0-2 Go
2-3 Rest
3-5 Go
5-6 Rest
6-8 Go
8-9 Rest
9-11 Go