HIIT

Friday HIT

High/Low 600m Row, 500, 400, 300, 200 15 KB Swings 70/35 10 Deadlifts 185/115 Row 600, then do 15 and 10, then row 500, and do 15 and 10. 4 Rounds: 10 Toes to Bar 10 Box Jumps 30″/24″ Rest 60 after round 2

HIIT

Friday HIT

High/Low 600m Row, 500, 400, 300, 200 15 KB Swings 70/35 10 Deadlifts 185/115 Row 600, then do 15 and 10, then row 500, and do 15 and 10. 4 Rounds: 10 Toes to Bar 10 Box Jumps 30″/24″ Rest 60 after round 2

HIIT

Thursday HIT

High/Low 5 Rounds: 5 Pull-Ups 15 KB Swings 70/35 Rest 60 after 3rd round and 5th round 5 Rounds: 5 High Box Jumps (try to jump higher than usual, but be safe and watch your shins) 15 V-Ups Rest 60 after 3rd round and 5th round 5 Rounds: 5 DB […]

HIIT

Saturday HIT

High/Low 24 min AMRAP Partner workout 3 Rounds of each: 8 thrusters 95/65 200 m sprints 8 DB snatches 30% 8 sit to stands Do all 3 rounds of each exercise, then move onto the next. If you finish, start over. Good luck.