HIIT

High/Low
5 Rounds:
5 Pull-Ups
15 KB Swings 70/35
Rest 60 after 3rd round and 5th round

5 Rounds:
5 High Box Jumps (try to jump higher than usual, but be safe and watch your shins)
15 V-Ups
Rest 60 after 3rd round and 5th round

5 Rounds:
5 DB Lunges 20%
15 Burpees
Rest 60

AB Finisher