HIIT

High/Low
600m Row, 500, 400, 300, 200
15 KB Swings 70/35
10 Deadlifts 185/115

Row 600, then do 15 and 10, then row 500, and do 15 and 10.

4 Rounds:
10 Toes to Bar
10 Box Jumps 30″/24″
Rest 60 after round 2