HIIT

Tuesday HIT

High/Low 5 rounds 25 Double Unders/40 Singles 5 Power Cleans 135/85 Rest 30 5 rounds 10 Toes to Bar 15 Calories Row Rest 30 5 Rounds 5 rounds 25 Double Unders/40 Singles 5 Power Cleans 135/85 Rest 30

HIIT

Monday HIT

High/Low Partner Workout (Total) Buy in: 150 jump ropes 3 Rounds: 20 Cal Row 30 Back Squats 95/65 20 Cal Row 30 over the bar burpees 20 Cal Row 30 Box Jumps 24″/18″ Buy out: 150 Wall Balls

HIIT

Tuesday HIT

High/Low 8min EMOM 1 Squat Clean + 2 Front Squats + 3 Thrusters 135/85 8min EMOM 8 Strict TTB 8 Strict Pull-Ups Alternate each minute, doing each exercise, go slow 8min EMOM 8 DB Curls 6 Box Jumps 30”/24” Target 45 seconds of work, increase/decrease weights or reps of too […]

HIIT

Monday HIT

High/Low 25min AMRAP Partner Workout 10 KB Swings 70/35 10/8 Calorie Row 10 Thrusters 95/65 10 TTB/14 V-Ups Every round increase weight 10/5, and subtract a rep from the 10 Thrusters.

HIIT

Friday HIT

High/Low 4min AMRAP 12 Push-Ups 12 Curls Rest 2 4min AMRAP 6 Pull-Ups 12 Overhead Tricep Extension Rest 2 4min AMRAP 6 Overhead Press 12 Bent Over Rows Rest 2 4min AMRAP 12 Back Squats 6 Roll-Outs Rest 2 4min AMRAP 6 Thrusters 12 Russian Twists