HIIT

High/Low
6 Rounds:
6 Front Loaded Lunges 95/65
6 Roll-Outs
6 Front Squats
6 Legs to Bar Raise
6 Push-Press
6 Toes to Bar
Rest 60

Legs to bar raise, laying on the floor, hold the bar behind your head, and bring your feet to the bar and back to the ground.