HIIT

High/Low
4min AMRAP
12 Push-Ups
12 Curls
Rest 2
4min AMRAP
6 Pull-Ups
12 Overhead Tricep Extension
Rest 2
4min AMRAP
6 Overhead Press
12 Bent Over Rows
Rest 2
4min AMRAP
12 Back Squats
6 Roll-Outs
Rest 2
4min AMRAP
6 Thrusters
12 Russian Twists