HIIT

High/Low:
15min AMRAP
1 Thruster 135/85
2 Pull-Ups
3 DB Snatches 20%
4 Sit-to-Stands
5 Toes-To-Bar/9 V-Ups
Rest 30

10min AMRAP
3 Push-Press
3 Roll-Outs/6 Sit-Ups
3 1-Arm Thruster
Rest 30