HIIT

High/Low
8min EMOM
1 Squat Clean + 2 Front Squats + 3 Thrusters 135/85

8min EMOM
8 Strict TTB
8 Strict Pull-Ups
Alternate each minute, doing each exercise, go slow

8min EMOM
8 DB Curls
6 Box Jumps 30”/24”

Target 45 seconds of work, increase/decrease weights or reps of too fast or slow