HIIT

High/Low
8 min EMOM
6 Push-Ups
6 Goblet Squats 70/35
6 Box Jumps 24”/18”

Rest 2

8 min AMRAP
12 KB Swings
6 Toes To Bar
12 Box Dips

Rest 2

8 Rounds
8 Wall Balls 20/14
8 DB Curls