HIIT

High/Low
Partner Workout (total/team)
26min AMRAP
1 min on: 1 min off
100 Wall Balls 20/14
100 Box Jumps 24″/18″
100 V-Ups
75 KB Swings 70/35
75 Push Press 115/75
75 Push-Ups
50 Pull-Ups (strict if possible)
50 TTB
50 Step-Ups 115/75 18″/12″