HIIT

High/Low
Strength:
Find your 3RM Deadlift
Then 3×8 Drop sets, subtract 30%

HIT:
18min AMRaP
1 Muscle-Ups/1 Man-Maker
2 Squat Cleans 135/85
3 Box Jumps 30″/24″
4 Alt V-Ups
5 DB Curls
6 DB Tricep Extension
7 Sit-Ups
8 DB Lunges (total)
Rest 60