HIIT

High/Low
8 min EMOM
2 Squat Clean and Jerk (work up to a max)

4 Rounds:
12 Push-Ups
12 Pull-Ups (keep shoulder blades pinched)
Rest 30

8 min EMOM
5 Push-Press (work up to a max)

4 Rounds:
12 Alt. V-Ups
12 Russian Twists