HIIT

Friday HIT

High/Low 8 min EMOM 6 Push-Ups 6 Goblet Squats 70/35 6 Box Jumps 24”/18” Rest 2 8 min AMRAP 12 KB Swings 6 Toes To Bar 12 Box Dips Rest 2 8 Rounds 8 Wall Balls 20/14 8 DB Curls

HIIT

Fearless Wednesday!!!

High/Low 12 Days of Christmas 1 Sumo Deadlift High Pull 2 Thruster 75/55 3 Push Press 4 Power Cleans 5 Deadlifts 6 KB Swings 70/35 7 Pull-Ups 8 Knees to Elbow 9 Box Jumps 24”/18” 10 Double Unders/20 Singles 11 Burpees 12 Overhead Lunges 45/25 Plate The workout goes like […]

HIIT

Friday HIT

High/Low 4 Rounds 5 Burpees 10 DB Curls 10 DB Bent Over Rows Rest 30 4 Rounds 10 Ball Slams 50/30 10 DB Overhead Tricep Extensions 10 Ring Dips/Box Dips Rest 30 6 min AMRAP 10 Roll-Outs 10 Plyo Jumps over Dumbbbells Rest 30