HIIT

Monday HIT

Morning class canceled! Please check schedule for evening classes. High/Low 24min AMRAP Partner Workout 250m Row 12 Power Cleans 135/85 250m Row 12 Alt V-Ups 250m Row 12 DB Snatches 30% (total) 250m Row 12 Toes To Bar 250m Row 12 Burpees

HIIT

Friday HIT

High/Low Partner Workout 30-20-10 KB Swings 70/35 Sit-Ups 30-20-10 Wall Balls 20/14 Push-Ups 30-20-10 Cal Row DB Push-Press 25% 30-20-10 Goblet Squat Overhead Plate Lunge 45/25 Total reps per team.

HIIT

Thursday HIT

High/Low Every 2 minutes, complete: 40 Double Unders/70 Singles Then Complete: 5 Rounds: 10 KB Swings 70/35 8 Box Jumps 24″/18″ Then: 5 Rounds: 3 Strict Pull-Ups 5 KB Goblet Lunges Then: 5 Rounds: 8 Push-Ups 10 DB Curls 10%

HIIT

Tuesday HIT

High/Low 3×10 Deadlifts (approximately 60%, feels light go up, no touch and go) Rest 90 4min EMOM, 4 Rounds 5 Front Squats 115 14 Burpees 5 Front Squats 14 Push-Press 5 Front Squats 14 DB Push Ups (use 1 DB, and do a push up in right hand, then role […]