Morning class canceled! Please check schedule for evening classes. High/Low 24min AMRAP Partner Workout 250m Row 12 Power Cleans 135/85 250m Row 12 Alt V-Ups 250m Row 12 DB Snatches 30% (total) 250m Row 12 Toes To Bar 250m Row 12 Burpees

High/Low 4 Rounds: 500m Row 5 Squat Clean Thrusters 135/85 10 Ski Jumps 20 Wall Balls 20/14 30 Sit-Ups 500m Row Rest 90

High/Low Partner Workout 30-20-10 KB Swings 70/35 Sit-Ups 30-20-10 Wall Balls 20/14 Push-Ups 30-20-10 Cal Row DB Push-Press 25% 30-20-10 Goblet Squat Overhead Plate Lunge 45/25 Total reps per team.

High/Low Every 2 minutes, complete: 40 Double Unders/70 Singles Then Complete: 5 Rounds: 10 KB Swings 70/35 8 Box Jumps 24″/18″ Then: 5 Rounds: 3 Strict Pull-Ups 5 KB Goblet Lunges Then: 5 Rounds: 8 Push-Ups 10 DB Curls 10%

High/Low 21-15-9 Thrusters 75/45 Toes to Bar/V-Ups Rest 2 min 15-12-9 Power Clean & Jerk 115/75 Sit-Ups Rest 2 min 12-9-6 Power clean 155/115 Burpees

High/Low 3×10 Deadlifts (approximately 60%, feels light go up, no touch and go) Rest 90 4min EMOM, 4 Rounds 5 Front Squats 115 14 Burpees 5 Front Squats 14 Push-Press 5 Front Squats 14 DB Push Ups (use 1 DB, and do a push up in right hand, then role […]

High/Low 4 Rounds: 500/450m Row 12 Thrusters 95/65 Rest 60 4 Rounds: 12 Toes to Bar/20 Sit-Ups 12 Back Squats 12 DB Snatch 25% (total) Rest 60

High/Low 26min AMRAP Partner Workout 10 Thrusters 95/65 12 Back Squats 14 V-Ups 16 KB Swings 70/35 18 Sit-Ups 20 Box Jumps 24″/18″

High/Low 12min AMRAP 5 Power Cleans 135/85 5 Goblet Reverse Lunges 70/35 15 Sit-Ups Rest 30 12min AMRAP 5 Front Squats 10 KB Swings 15 Sit-Ups 6min EMOM 12 V-Ups

High/Low 2 Rounds: 50 Wall Balls 20/14 40 Sit-Ups 30 KB Swings 70/35 20 Cal Row 10 Over the Rower Burpees Rest 90 10min EMOM 3 Deadlifts 225/135 4 Over the Bar Burpees 5 Roll-Out