Deadlifts 3×3 (last week was 4×5)
Reset each rep! Increase each round, goal to do about 10-15 pounds more than last week.
1 Rep Every 15 Seconds
Hang Power Clean
When clock starts, do a hang power clean, at the 15 second mark, do a front squat, at the 30 second mark, do a push-press….
8 Overhead Tricep Extension
5 STRICT Pull-Ups
5 Bent Over DB Rows (1 hand at a time, pull weight towards waist, pinch shoulder blades)
5 Rounds of ABS
10 Russian Twists
10 Bicycle Kicks
10 Toe Touches