HIIT

High/Low
4 Rounds:
20 Wall Balls 20/14
15 V-Ups (legs straight, touch toes)
10 DB Bicep Curls 10-15%
Rest 30

3 Rounds:
30 Sit-Ups
500m Row
Rest 30

4 Rounds:
8 DB Kneeling Press (one knee down, press with the same side as knee down) (each)
8 Russian Twists w/DB
8 Burpees
Rest 30