HIIT

High/Low
Partner Workout
Each partner must complete “A” (switch whenever you want)
1,000/900m Row (together)
A: 100 Back Squats B: Hold bar on back
A: 100 Push-Ups B: Pull-Up Bar Hold
A: 35 Pull-Ups B: Plank
A: 35 Burpees B: Rest
A: 100 Deadlifts 185/95 B: Farmers Hold
A: 100 Sit-Ups B: Wall Sit
1,000/900m Row (together)