HIIT

High/Low
Partner Workout
5 Rounds:
100 Single Jump Ropes/60 DUs
2 Man-Makers 15%
4 TTB
6 Burpee Box Jumps 30”/24”
8 Med Ball Slams
10 Calorie Row
12 DB Push-Press
14 V-Ups
16 Ski Jumps (total)