HIIT

High/Low
15,14,12,11,10, rest 60 after each rep
KB Swings 70/35
Box Jumps 24″/16″
Push Press 95/65
Roll-Outs (+6 for V-Ups)

3 Rounds
10 Russian Twists
10 High Hang Squat Cleans 95/65
10 Plank KB Drags
Rest 60

Challenge, 60 seconds
Max Burpees (chest down, stand all the way up)