HIIT

High/Low
5 Rounds:
5 DB Push-Up + Renegade Row + Plank Drag 15%
5 1-arm DB Clean + Reverse Lunge + Press
5 1-arm DB Overhead Sit-Up
Rest 60

5 Rounds:
5 KB Goblet Hold Bulgarian Split Squat 70/35
10 Box Dips
15 Mtn Climbers
Rest 30