HIIT posted on: 20 Jan 2021 by: kantadam High/Low 2 Rounds: 50 Wall Balls 20/14 40 Sit-Ups 30 KB Swings 70/35 20 Cal Row 10 Over the Rower Burpees Rest 90 10min EMOM 3 Deadlifts 225/135 4 Over the Bar Burpees 5 Roll-Out SHARE THIS POST Post navigation Fearless Wednesday!!!Friday HIT
