HIIT

Saturday HIT

High/Low Go 2, Rest 1 3 Rounds: 25 Cal Row 20 Wall Balls 20/14 15 DB Curls 10% 10 DB Snatches 25% (alternate arms) 5 Pull-Ups 10 DB Lunges 25% 15 DB Overhead Extensions 10% 20 Burpees 25 KB Swings 70/35

HIIT

Saturday HIT

High/Low Go 2, Rest 1 3 Rounds: 25 Cal Row 20 Wall Balls 20/14 15 DB Curls 10% 10 DB Snatches 25% (alternate arms) 5 Pull-Ups 10 DB Lunges 25% 15 DB Overhead Extensions 10% 20 Burpees 25 KB Swings 70/35

HIIT

Friday HIT

High/Low 5 Rounds 60 second Row Sprint/60 second Rest 4 Rounds: 2 Sets of Strict Max Pull-Up 12-15 Overhead Tricep Extensions 4 Rounds: 2 Sets of Max Push-Ups 12-15 DB Curls 2 Rounds: 20 Burpees Rest 90

HIIT

Fearless Wednesday!!!

High/Low 10 min AMRAP 25/18 Cal Row 25 Sit-Ups 25 Box Jumps 24″/18″ Rest 1 min Death by Front Squat + Burpees 115/75 First minute start with 1 Front Squat and 1 Burpee Second minute 2 Front Squats + 2 Burpees Go until you can no longer complete the required […]

HIIT

Tuesday HIT

High/Low Strength: 6 minutes to find your max power clean. 4 minutes to complete 3 rounds of 4 power cleans at 75% HIT: 16min AMRAP 5 Deadlifts 225/135 10 Push-Ups 30 Wall Balls 20/14 50 Double-Unders/80 Singles Rest 60

HIIT

Friday HIT

High/Low 22min AMRAP 10 Cal Row 1 Squat Clean 135/85 1 Over the Bar Burpee Rest 60 10 Cal Row 2 Squat Clean 135/85 2 Over the Bar Burpee Rest 60 10 Cal Row 3 Squat Clean 135/85 3 Over the Bar Burpee Rest 60 See how far you can […]