Thursday HIT
High/Low Strength: 4×8 Shoulder Press (increase weight) 4×10 DB Shoulder Raise (keep arms bent, 10-15%) 4×30 second handstand hold HIT: 5 Rounds: 25 Wall Balls 20/14 20 V-Ups 15 Med Ball Bench Press 20-25% 10 Med Ball Reverse Leg Raise Taps* Rest 60 *With the ball on the ground, hold […]