HIIT

High/Low
Go 2, Rest 1
3 Rounds:
25 Cal Row
20 Wall Balls 20/14
15 DB Curls 10%
10 DB Snatches 25% (alternate arms)
5 Pull-Ups
10 DB Lunges 25% (Goblet, 1 DB)
15 DB Overhead Extensions 10%
20 Burpees
25 KB Swings 70/35