HIIT

Thursday HIT

High/Low Strength: 10min AMRAP 1 DB 1-arm Snatch+Overhead Reverse Lunge+Push Press (start at 25-30%, increase if you can) 5 Box Jumps 24”/30” (jump as high as you can, land with feet as straight as possible) Rest 30-60 HIT: 4 Rounds 10 DB Hang Clean+Press 20-25% 10 Slams 50/30 10 DB […]

HIIT

Tuesday HIT

High/Low Strength: 4×10 Push-Ups (rest 30) 4×12 Strict Press (on knees) rest 30 4×8 Ring Dips (rest 30) 4×15 Box Dips (rest 30) HIT: 3 Rounds 100 Double-Unders/150 Singles 10 DB Reverse Lunge to Box Step Up 10% 18/12” (each) 20 Floor Legs to Outstretched hands holding DBs on ground […]

HIIT

Thursday HIT

High/Low Strength: 6min EMOM 3 Deadlifts 4min EMOM 2 DB Snatches (increase weight if possible) HIT 3 Rounds 400m Run 8 DB Woodchopper 10-15% 10 DB Plank Drag 12 Med Ball DB Bench Press (hips high, tuck elbows, push DB together) 14 DB Russian Twists Rest 60