HIIT

High/Low
Strength:
4 Rounds: Squat Clean+2 Front Squats+3 Thrusters 80-85% BW
3×8 KB Front Loaded Lunges 70/35

HIT:
4 Rounds:
10 DB Clean & Press 20%
10 Pull-Ups/5 Muscle-Ups
50 Double-Unders/75 Singles
200m Run
Rest 60