HIIT

Saturday HIT

High/Low 5min EMOM 5 Front Squats 135/85 + 7 Roll-Outs (10 V-Ups 5min EMOM 7 Push Press + 7 Bar Facing Burpees 2x3min (rest remainder of 3) 400m Run 2x3min 20 Deadlifts 135/85 20 Plyo Jumps 30sec standing bar hold 2sets Max Rep Push-Ups Rest 2 2min max Sit-Ups

HIIT

Friday HIT

High/Low 300 Workout 25 Strict Pull-ups 50 Deadlift with 185/105 50 Pushups 50 Box Jump 24″/20″ 50 Floor Wipers w/Deadlift Bar 50 DB Single-Arm Clean-and-Press with 30% (total) 25 Strict Pull-ups Finisher: 60 Sit-Ups 1mile Run 60 Sit-Ups

HIIT

Thursday HIT

High/Low Strength: 4 Rounds: 8 KB Goblet Bulgarian Split Squats 70/35 8 1-arm DB Knee down Shoulder Press 20-25% 8 KB Goblet Step-Ups 18″/12″ 12 DB Overhead Tricep Extension Rest 30-60 HIT: 20 Burpees Rest 60 15 KB Swings 70/35 10 KB or DB Snatch (if KB work on punching […]

HIIT

Fearless Wednesday!!!

High/Low 26min AMRAP 10 Toes To Bar 8 High Hang Power Cleans 135/85 or Front Squats 6 Sit-to-Stands/15 V-Ups 4 1 Arm DB Clean + Reverse Lunge + Press 20% (total) 2 Wall Walk-Ups Each round alternate with power cleans and front squats

HIIT

Tuesday HIT

High/Low Strength: Pyramid 10-8-6-4-2 Front Squats Pull-Ups Push Press (Increase weight as reps go down) HIT: 3 Rounds: 100 DUs/175 Singles 8 1-arm DB Clean and Press 8 Push Up + Plank Pull Throw (total) 20 V-Ups 400m Run Rest 90

HIIT

Monday HIT

High/Low 28min CAP Partner Workout 4 Rounds: 200m Run 10 Thrusters 95/65 Go round for round Rest 2 minutes 4 Rounds: 10 Over the Bar Burpees 5 Pull-Ups/2 Muscle-Ups Rest 2 minutes In remainder of time AMRAP 10 Roll-Outs 10 Plyo Jumps

HIIT

Thursday HIT

High/Low Strength: 10 Rounds of 10: DB Press on Med Ball 20-40% DB Hip Thrust Skull Crusher (feet on ball, raise hip, shoulders on ground, grab DB on each side) (5) Handstand Push-Up Rest 60 HIT 3 Rounds: 10 DB Straight Leg Deadlifts 20-40% 10 Plate Woodchopper on 1 Knee […]