HIIT

High/Low
3×60 Double-Unders/90 Singles
Rest 30
2x200m Run
Rest 60
40 Burpees
Rest 60

3 Rounds:
50 Sit-Ups
40 Wall Balls 20/14
30 V-Ups
20 Landmine Lunges 70/45 (total)
10 Sandbag Burpee + Squat Clean