HIIT

High/Low
Strength:
5 Rounds:
5 Pull-Ups
7 DB Bulgarian Split Squat 20%
9 DB Straight Leg Deadlifts
14 Alternating Hammer Bicep Curls
Rest 60

HIT:
3 Rounds:
400m Run
15 Slams 50/30
15 Plank Slam Ball Pushes (side to side, instead of drag)
Rest 60