HIIT

Thursday HIT

High/Low Strength: 5×5 Pause Deadlift 70% Pause 2 inches off ground 2 D&B Sled Pushes 4/2 2×15 BW Lunges HIT: 1 mile Run Rest 2 3 Rounds: 20 Weighted Sit-Ups (hold plate against chest) 20 1-arm DB Power Clean & Push Press 20% (each)

HIIT

Tuesday HIT

High/Low Strength: 3×5 Back Squat 80% 3×8 Bulgarian Split Squat 15% Super set 5 Box Jumps (choose an aggressive height) HIT: 4 Rounds: 15 Swinging DB Squat* 10% 15 DB Renegade Row 15 Leg Raises ABs 15 DB Curls 60 Double Unders/90 Singles Rest 60

HIIT

Monday HIT

High/Low Partner Workout 3 Rounds: 3 Power Cleans + 3 Front Squats + 3 Push-Press 3 Back Squats 115/75 800m Run Together (only run after the 3 rounds with the bar) (do the entire complex before next partner goes) 3 Rounds: 10 KB Cleans + 10 Goblet Squats + 10 […]

HIIT

Thursday HIT

High/Low Strength: Find 3RM Deadlift 3×8 Straight Leg Deadlift *dropset 3×8 Strict Toes to Bar HIT: 3 Rounds, 5 minutes/round, rest remainder 400m Run Sled Push Down and Back 3/2 (plates) 15 DB Power Clean and Push-Press 20% 15 V-Ups Start with a 400m run on the first round, if […]

HIIT

Fearless Wednesday!!!

High/Low 4 Rounds 20/16 cal row 8 hang power clean 155/110 25 wall balls 20/14 Rest until min 20 Death by over the Bar Burpees (OBB) Min 1: 5 deadlifts + 1 OBB Min 2: 5 DL + 2 OBB Min 3: 5 DL + 3 OBB Etc. until failure […]

HIIT

Tuesday HIT

High/Low Strength: 2×6 Back Squat 2×12 Back Squat 2×18 Front Squats 2×24 BW Squats (Start heavy, decrease weight as needed) HIT: 5 Rounds: 3 DB Snatch 30% 8 TTB Rest 30 5 Rounds: 3 Muscle-Ups/5 HSPU/7 Pike Push-Ups 8 Box Jump Overs 30”/24” Rest 30

HIIT

Monday HIT

High/Low Partner Workout 100 KB Swings 70/35 100 Wall Balls 20/14 50 Strict Pull-Ups 100 Push-Ups 100 Box Jumps 24”/16” 50 Strict Pull-Ups 100 Thrusters 75/45 100 Roll-Outs (150 V-Ups) Go minute for minute, pick up where your partner left off. It’s ok if you don’t do equal reps, both […]