HIIT

Friday HIT

High/Low 30/20/10, rest 90, 60, 30 KB American Swings 70/35 V-Ups DB Snatches 20% (DB touches the ground, total) 10/20/30, rest 30,60,90 Cal Row DB Lunges 10% (total) Box Jump Overs 24″/18″ ABs 1-2 Rounds 45/15 Side Oblique Crunch Other Side Oblique Crunch Leg Raises Russian Twists

HIIT

Fearless Wednesday!!!

High/Low 4 rounds: 20/17 cal row 12 DB step ups 50’s/35’s 9 T2B *rest remainder of round, then add 3 T2B each round. If capped at any point, continue on last completed round. Death by… Devils press 20% + box jump 30”/24”

HIIT

Tuesday HIT

High/Low Find your 3RM Back Squat! 30/25/20/15/10/5 Back Squat Rest the seconds equal to reps. After the 30 reps, rest 30 seconds! HIT 1 Muscle-Up EMOM or 3 Pull-Ups 1 Round: 50 KB Swings 70/35 40 DB 1-Arm Push-Press 20% (total) 30 DB Weighted Sit-Ups 10% 20 Slams 50/30 10 […]

HIIT

Monday HIT

High/Low Partner Workout 5 Rounds: 10 Burpees 10 DB Snatches 25% (total) 5 Rounds: 15/12 Cal Row 10 Toes to Bar 5min AMRAP 1 Deadlift + 1 Squat Clean 115 Next round, 2 DL + 2 SQ Get as far as you can!

HIIT

Friday HIT

High/Low 7 Rounds 7 Power Cleans 135/85 7 Box Jumps 30”/24” 7 Toes to Bar/Knees Up 7 Front Squats 7 Roll-Outs 7 Plyo Jumps 7 1-Knee Down 1-Arm DB Shoulder Press 10-15% Rest 60

HIIT

Thursday HIT

High/Low Strength: 5×5 Deadlifts 85% 3×8 Barbell Step Ups 135/75 Rest as needed ABs 4 Rounds: 10 Floor Wipers 135/75 25 Sit-Ups Rest 90 HIT: 2on:1off 10,9,8…1 DB Push Press 20% Burpee + Sandbag Power Cleans