HIIT

High/Low
800m Run
Rest 90
5min to establish max Clean and Jerk

400m Run
Rest 60
5min AMRAP
1 muscle-up/5 Push-ups
2 DB Lunges 25% (each)
3 Deadlifts w/final clean weight

200m Run
Rest 30
5 Rounds
10 Russian Twists
10 Knee to Elbow Sit-Ups
10 Toe Toucyes