HIIT

High/Low
1 min Max Thrusters at 135/85
Rest 60
1 min Max Thrusters at 115/75
Rest 60
1 min Max Thrusters at 95/65
Rest 60
10min AMRAP (in the 10 minutes, build up as high as you can.
1,2,3…
Pull-Ups
Box Jumps
3 Rounds:
1 min Plank
30 sec Bulgarian Split Squats Right (use weight if you can/need)
30 sec Bulgarian Split Squats Left
1 min Box Dips