HIIT

High/Low
Partner Workout
3 Rounds:
3 Power Cleans + 3 Front Squats + 3 Push-Press 3 Back Squats 115/75
800m Run Together (only run after the 3 rounds with the bar)
(do the entire complex before next partner goes)

3 Rounds:
10 KB Cleans + 10 Goblet Squats + 10 KB Plank Pulls
800m Run Together

3 Rounds:
10 Box Jumps 24″/16″ + 10 Pull-Ups
400m Run Together