HIIT

High/Low
Strength:
5×5 Deadlifts 85%
3×8 Barbell Step Ups 135/75
Rest as needed

ABs
4 Rounds:
10 Floor Wipers 135/75
25 Sit-Ups
Rest 90

HIT:
2on:1off
10,9,8…1
DB Push Press 20%
Burpee + Sandbag Power Cleans