HIIT

Saturday HIT

High/Low 20, 10 Bicep Curls 45/15 Hang Cleans Push Press Back Squat Lunges (Don’t drop an empty bar) 5 Rounds: 3 Power Cleans 135/75 3 Front Squats 3 Thrusters 3 Back Squats Rest 60 2 x 400m Sprint Rest 2

HIIT

Thursday HIT

High/Low Strength: 3×10 Sumo Deadlift 60% (no bounce) 3×10 Offset Load Deadlift (1-arm deadlift, hold DB in front of body, use core to stay balanced) HIT: 15 sec Rounds, 16 Rounds, before moving on to next exercisse! 1 Clean & Jerk 1 Muscle-Up/2 Pull-Ups 1 Man-Maker 10% 1 DB Snatch […]

HIIT

Tuesday HIT

High/Low Strength: 3 x 10 Front Loaded Lunges 95/65 3 x 10 Front Squats 60% 3 x 25 BW Squats Rest 30-90 between each set HIT: 2,000m Row 2 Rounds: 20 American KB Swings 70/35 20 Roll-Outs 20 Russian KB Swings Rest 60

HIIT

Saturday HIT

High/Low Partner Workout 28min AMRAP 200m Run together w/Sandbag 1 Squat Clean Thrusters 135/85 1 Man Maker 20% 1 Muscle-Ups (+2 Pull-Ups) Next round do 2,2,2, then 3,3,3, and so on until time expires.