HIIT

Friday HIT

4 Rounds: 400m Run Rest 60 10 DB RDLs 30% 10 DB Back Squats (place 1 DB on back) 10 DB Push-Ups* 10 DB Reverse Lunges** Rest 60 *(DB doesn’t move, start with rand holding it, do a push-up, move your body so db is in left hand, repeat! 10 […]

HIIT

Thursday HIT

Strength: 4×8 Front Squats increase weight if you can, rest 45 4×12 Pause Goblet Squats 70/35, rest 45 4×12 DB Bulgarian Split Squats, rest 45 HIT: 6 Rounds, 30 seconds per round 8 KB Swings 70/35 6 Roll-Outs Rest 1 min 8 Rounds: 2 Strict Pull-Ups 2 Heavy DB Snatches […]

HIIT

Fearless Wednesday!!!

200 m run 12 squat cleans 135/95 200 m run 10 squat cleans 155/105 200 m run 8 squat cleans 185/115 200 m run 6 squat cleans 205/125 200 m run 4 squat cleans 225/135 Rest 3 min 8 min AMRAP 1, 2, 3, 4, etc Pull ups Burpees over […]

HIIT

Tuesday HIT

Strength: 4×10 DB Shoulder Press rest 45 4×15 DB Lateral Raise, drop set on last set (target another 8-12 reps) 50 Push-Ups (take small breaks as needed) 50 Box Dips (small breaks as needed) HIT: 50-30-10 Cal Row Wall Balls V-Ups-Knee Tucks-Hanging Medball Knee Raises Rest 90-60

HIIT

Monday HIT

Partner Workout 25min AMRAP 200m Run 200m Run 15 Thrusters 95/65 15 Toes to Bar 15 Box Jumps 24”/18 10 Thrusters 115/70 10 TTB 10 BJ 30”/24” 5 Thrusters 135/75 5 TTB 5 BJ Overs 30”/24” 200m Run 200m Run

HIIT

Thursday HIT

Strength Find Max Shoulder Press 3 x Shoulder Press to failure 70% 4×12 DB Cuban Press 4x30sec Hand Stand Hold HIT 1mile Run Rest 2 25 Clean and Jerks 135/75 25 Deadlifts 185/95 Rest 2 2 x max reps ring dips, rest 60

HIIT

Tuesday HIT

Strength: 4 Rounds: 10 Pull-Ups Rest 60 5 Rounds: 12 Bent Over Row 12 Alternating DB Curls Perform all reps on one side, switch sides, no rest HIT: 5 Rounds: 10 Sandbag Lunges (each) 10 Toes to Bar 10 Plank Sandbag Pulls Rest 60