HIIT

Men/Women
4 Rounds
50 Double-Unders/75 Singles
10 Half Turkish Get-Up https://youtu.be/EuOj6mov9j8
Rest 30

4 Rounds:
5 Deadlifts 225/135
5 Roll-Outs w/Deadlift Weight
Rest 30

4 Rounds:
30 Sec Handstand Hold
5 DB Reverse Lunges 15%
Rest 30