HIIT

Men/Women
Go 2 Rest 1
100 Sit-Ups
90 BW Squats
80 Push-Ups
70 KB Swings 70/35
60 Curls + Tricep Extension (every 10 alternate)
50 Box Jumps 24″/18″
40 Cal Row
30 Back Squats 95/65
20 Roll-Outs
10 Muscle-Up/20 Ring Rows + 20 Box Dips