HIIT

HIT:
10 Cal Row
10 Toes To Bar
Rest 30
20 Cal Row
10 TTB
Rest 30
30 Cal Row
10 TTB
Rest 60
40 Cal Row
10 TTB
Rest 90

10 DB Snatches 20-30% (total)
10 V-Ups
16 DB Snatches
16 V-Ups
22 DB Snatches
22 V-Ups
Rest 2

3 Rounds:
10 Thrusters 95/65
10 Over the Bar Burpees
Rest 30

For each section, take no more 10 minutes, at the 10 minute mark, move on to the next group of exercises.