HIIT

2 on : 1 off
3 Rounds
15 V-Ups (alt v-ups)
30 Double-Unders/75 Singles
15 Wall Balls 20/14
30 Double-Unders/75 Singles
15 KB Swings 70/35
30 Double-Unders/75 Singles
15 Back Squats 95/65
Rest 2