HIIT

Tuesday HIT

Strength: Re-establish 3RM Back Squat (If you did it last week, see if you can beat it) 3×8 Bulgarian Split Squats 70/35 HIT 3 Rounds: 250/220m Row 25 V-Ups 20 KB Swings 70/35 15 Bicep Curls 10-20% Rest 60

HIIT

Friday HIT

2 on : 1 off 100 Wall Balls 20/14 90 Double-Unders 80 KB Swings 70/35 70 V-Ups 60 RIng Rows 50 Deadlifts 135/75 40 Pull-Ups 30 Power Cleans 135/75 20 Burpee Box Jumps 30″/24″ 10 Thrusters 135/75

HIIT

Monday HIT

Partner Workout 28min AMRAP 25 Calorie Row 25 Wall Balls 20/14 20 KB Swings 70/35 20 Goblet Lunges is 70/35 (total) 15 Push-Ups 15 TTB 10 HandStand Push-Ups 10 Box Jumps 30″/24″ 5 Muscle-Ups / 8 Pull-Ups 5 Muscle-Ups / 8 Pull-Ups

HIIT

Saturday HIT

Saturday HIT 26min AMRAP 12 1-arm DB Push-Press + Lunges + Thruster 25% (total)* 12 Push-Press + Lunges + Thruster 135/75 12 Burpee Box Jumps 24”/18” Rest 90 Every 4 minutes, starting with 0, complete 80 Single Unders *Do a push press with your right hand, leave arm extended and […]