Warm-Up 3 Rounds 200m Run 10 Squats 10 Sit-Ups 10 Push-Ups HIT 3 Rounds 800m Run 30 KB Swings 30 V-Ups 30 Push-Ups Rest 90

Warm-Up 3 Rounds 5 High Kicks 5 Knee Tucks 5 Lunges 5 Sit-Ups HIT 10 Rounds 8 V-Ups 8 DB Snatch (total) 8 DB Plank Drag (total) 8 Goblet Squats 4 Burpees Rest 30-45 seconds

Warm-Up 3 Rounds: 15 Squats 10 Sit-Ups 5 Spider Man Mtn Climbers + Push-Up HIT 4 Rounds 8 DB Squat Cleans 8 DB Thrusters Rest 60 4 Rounds 8 Overhead Sit-Ups 8 Reverse Sit-Ups Rest 60 4 Rounds 8 Burpees 4 Sit to Stands Rest 60

Warm-up 800m Run 20 Squats 15 Sit-Ups 10 Push-Ups HIT Strength 4x Max Push-Ups 10-15 Shoulder Press 10-15 Bent Over Rows 10-15 Reverse Fly 10-15 Skull Crushers 10-15 Curls HIT 3x 15 KB Swings 10 Goblets 15 Reverse Sit-Ups Rest 60

Warm-Up 2 Rounds 5 lunges 5 push-ups 5 knee tucks 5 high kicks 5 V ups 5 burpee + 30 seconds jumping jacks 30 high knees 30 butt kickers HIT 3 Rounds: Max Burpees Rest 2 minutes 5 Rounds: 12 Curls 12 Bent Over Rows 12 V-Ups Rest 30 4 […]

Warm-Up 2 Rounds 10 shoulder taps 10 Bulgarian split squats 10 cobra push ups 10 Spider-Man mtn climbers HIT 5min EMOM 10 DB Thrusters 5min EMOM 12 Burpees 5min EMOM 14 V-Ups 5min EMOM 16 1-arm Overhead Lunges (total) 5min EMOM 18 Curls + Tricep Extensions (8 each)

Warm-Up 3 Rounds 1 burpee + 4 squats 1 push up + 4 shoulder taps 1 sit to stand + 4 lunges HIT 4 Rounds 25 BW squats or with weight 20 v-ups 15 KB Swings 10 Curls 5 1-arm lunge + shoulder press when knee is down, 5 each […]

Warmup 3 rounds 10 jumping jacks 5 high kicks (each) 10 butt kickers (each) 5 squat jumps 10 high knees (each) 5 inch worms HIT 5 Rounds 5 Man Makers 10 1-arm Overhead Sit-Ups 15 Box Dips Rest 90 4 Rounds 12 Swings 12 Russian Twists Rest 60

Warm-Up 800m Run 15 Push-Ups 30 BW Squats 30 Sit-Ups 15 Push-Ups HIT: 4 Rounds: 20 Burpees Rest 60 8min AMRAP 1 Sit-to-Stand 5 Snatch + Overhead Lunge (both legs lunge) Rest 30 4 Rounds: 30 Sit-Ups 8 1-arm DB Thrusters (each) Rest 30

Warm-Up 800m Run 15 Push-Ups 30 BW Squats 30 Sit-Ups 15 Push-Ups HIT: 4 Rounds: 20 Burpees Rest 60 8min AMRAP 1 Sit-to-Stand 5 Snatch + Overhead Lunge (both legs lunge) Rest 30 4 Rounds: 30 Sit-Ups 8 1-arm DB Thrusters (each) Rest 30