Friday HIT
High/Low Partner Workout Each partner must complete “A” (switch whenever you want) 1,000/900m Row (together) A: 100 Back Squats B: Hold bar on back A: 100 Push-Ups B: Pull-Up Bar Hold A: 35 Pull-Ups B: Plank A: 35 Burpees B: Rest A: 100 Deadlifts 185/95 B: Farmers Hold A: 100 […]