HIIT

Tuesday HIT

Warm Up 3 Rounds 20 jumping jacks 5 jumping lunges 2 worm + Spider-Man + cobra HIT 5 Rounds Every 2 minutes, rest 1 15 KB Swings 10 Goblets 15 Push-UPS 10 Box Dips 15 Sit-Ups 10 V-Ups 15 Bent Over Rows 10 Curls

HIIT

Thursday HIT

Warm-up 2 Rounds: 5 lunges 5 high kicks 5 knee tucks 10 BW Squats 10 Sit-UPS 10 Mtn Climbers HIT 6 Rounds: 2-3 Man-Makers 5 1-arm squat clean thrusters 5 Alt V-ups Rest 2 minutes 5 Rounds 5 ski jumps/lunges 5 hand release push ups 10 curls Rest 2 minutes […]

HIIT

Tuesday HIT

Warm Up 1 min burpee 1 min yoga flow 1 min man maker 1 min plank 1 dynamic warm up flow HIT 11 EMOM 6 Burpee 2 (1-Arm Snatch + Lunge each leg) 3 Rounds 25 sit up 12 squats with weight or 25 Rest 60 4 sets 12 hammer […]

HIIT

Friday HIT

Warm Up 3 Rounds 20 jumping jacks 5 jumping lunges 2 worm + Spider-Man + cobra HIT 6 min AMRAP 5 push ups 10 squats 15 sit-ups Rest 2 6 min AMRAP 5 1-arm thruster 10 v-ups 15 kB swings Rest 2 6 min AMRAP 5 1-arm DB clean and […]

HIIT

Wednesday HIT

Warm-Up 10 jumping jacks 5 high kicks (each) 10 butt kickers (each) 5 squat jumps 10 high knees (each) 5 inch worms HIT 8 EMOM 8 Push-Ups 8 V-Ups 8 EMOM 8 Tricep Extensions 5 Burpees 5 min AMRAP 5 Sit to Stands 10 Weight Smash Press

HIIT

Tuesday HIT

Warm-Up 3 Rounds, of 5 reps High kicks Reverse lunges to knee tuck Side lunges Squats Shoulder taps HIT 4 Rounds 20 Swings 20 1-Arm Push Press (total) 20 Reverse Sit-Ups 20 Weighted Squats (Weight On Back) Rest 2