HIIT

Friday HIT

High/Low Partner Workout Each partner must complete “A” (switch whenever you want) 1,000/900m Row (together) A: 100 Back Squats B: Hold bar on back A: 100 Push-Ups B: Pull-Up Bar Hold A: 35 Pull-Ups B: Plank A: 35 Burpees B: Rest A: 100 Deadlifts 185/95 B: Farmers Hold A: 100 […]

HIIT

Thursday HIT

High/Low 4 Rounds: 20 Wall Balls 20/14 15 V-Ups (legs straight, touch toes) 10 DB Bicep Curls 10-15% Rest 30 3 Rounds: 30 Sit-Ups 500m Row Rest 30 4 Rounds: 8 DB Kneeling Press (one knee down, press with the same side as knee down) (each) 8 Russian Twists w/DB […]

HIIT

Fearless Wednesday!!!

High/Low 25min AMRAP 5 DB Snatches 20% 10 DB Back Squats (DB on back) 5 DB Push-Ups* 10 DB Step-ups (total) 5 1-arm DB Clean and Push-Press 10 Renegade Rows (total) 5 DB Overhead Sit-Ups Rest 60 *Right hand on DB, do a push-up, bring to left side/hand and do […]

HIIT

Tuesday HIT

High/Low Strength: Deadlifts 3×3 (last week was 4×5) Reset each rep! Increase each round, goal to do about 10-15 pounds more than last week. HIT: 8 Rounds: 1 Rep Every 15 Seconds Hang Power Clean Front Squat Push Press Back Squat When clock starts, do a hang power clean, at […]

HIIT

Monday HIT

High/Low 20 Reps of: Deadlift 95/65 Push-Press V-Ups Push-Ups Box Jumps 24”/18” Thrusters TTB Cal Row Burpees Hang Power Cleans *After each exercise 20 Double Unders/30 Singles