Walking in the door is the hardest part. Starting a fitness routine is intimidating. Our program was designed for you.

Join the Revolution!

Why Choose Our Introduction To High Intensity Interval Training Beginner Program?

Our experienced team of H.I.I.T fitness instructors created this beginner course specifically to help you get in the best shape of your life, while learning something new and fun in a positive, motivational group atmosphere.

  • Learn at your own pace in a postive setting
  • Work out with like minded beginners
  • See incredible results quickly
  • Do something new and fun

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Don’t Take Our Word For It

After I started training with Adam a little over a year. What can I say..the results are AMAZING, I’m toned, healthier, and I feel that there is nothing that I can’t do, in-fact the word CAN’T is not part of my vocabulary (Adam taught me that). Adam listens to my needs and the areas that I want to target and slim down, I achieved my goals working out with Adam. I still train with Adam since I love the way he pushes me to the limit and motivates me to always do more. I love the way he switches the workouts around, every time I show up I don’t know what to expect. In total I have lost around 15 pounds and 6 inches off my waist. I LOVE the way I feel and I LOVE the way I look! In summary, Adam is GREAT and I will recommend him to anyone that is looking for someone to push them to the limit and help them reach their weight/physical goals!

Jeannie Rivera

Hoboken, NJ

I started working out with Adam to improve my conditioning, lose some holiday pounds and focus on cross-fitness. Adam creates a tough variety of workouts each week tailored for your needs that keep you engaged, involved and motivated each time you show up. It’s never the same workout and they are intense. I came in able to run 3-5 miles with ease, and while I thought I was in shape, his workouts showed me how much I had to work on. The workouts are tough, but build confidence over time. In a month, together with healthy eating (and less beer!) I dropped 9 pounds and cut about 45 seconds off my average pace over 5 miles of running.

Ken Dominski

Hoboken, NJ

Adam, I love your training style. Your knowledge is obvious, and your personality helps to make the workouts fun. You know how to push me past the limit, but also know when it’s time to stretch. You encourage me to stay focused, and the workouts (even when I’m tired and feel defeated) are thoughtfully designed to keep up my determination. Less than a year later, I notice major changes in strength and endurance. As a result of all of this, here is my recommendation… For anyone that is looking for a great, intense workout, I highly recommend Adam Kant at Intrepid Gym…in fact, I’ve already referred a friend! Plus, your workouts have attributed to me becoming a monster on the ZogSports football field!

Sarah Trite

Hoboken, NJ

Join Our Intrepid Gym Intro To H.I.I.T Program

and get in the best shape of your life!

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How much does the Intrepid Gym Intro To H.I.I.T Beginners Program cost?

We have two options for the beginner program. You can either sign up for 5 sessions that cost $200, which is our full program, covering all movements you would see in our classes. The other option is $30 for 1 session, which is perfect for the quick refresher.

How many people are in the beginner program?

Since we want you to get the most out of the program, we cap the program at 5 people. Remember we created this program for you.

When are the classes held?

You decide!  We will try our best to work around your schedule.  Starting a new workout program can be inimidating and hard, and we want to help you achieve your goals.