Check out our kids program.  Coach Rock works with your kids to teach them how to work with others.  Builds team skills in a fun environment.  Contact us for more information.

Due to the incoming snow tonight, we have cancelled classes (5:45AM & 6:30AM).  

Hey Everyone, As of now we are canceling the 7:45 PM and 8:30 PM class.  Please check the schedule before coming in as we will be updated in real time.  Stay safe and warm. -The Intrepid Gym Team

Intrepid is kicking off it’s new kids program.  Want to know more?  Click here.

Let me start out by preaching a bit more about recording your workouts.  The key to assessing your fitness and matching it up with how you feel is being able to look at what you’ve been doing.  That leads us to today’s topic, are you Overtraining or Undertraining?  Specifically, if […]

Have a great weekend and enjoy yourselves.  See you all back on Tuesday, don’t worry we will do some damage control.

Check it out, come in and work on those pull-ups.